Stay Active and Healthy While Working from Home in NYC: Tips and Tricks
Working from home has become the new normal for many people in New York City. While the flexibility and convenience of remote work may seem appealing, it can also lead to a sedentary lifestyle and unhealthy habits. In this blog post, we will provide some tips for staying active and healthy while working from home in NYC.
1. Set up a designated workspace
Creating a designated workspace can help establish a routine and limit distractions. Make sure your workspace is comfortable, well-lit, and free from clutter. This can help reduce stress levels and increase productivity.
2. Take frequent breaks
It's important to take breaks throughout the day to avoid burnout and reduce the risk of injury. Taking a few minutes to stretch, walk around, or do a quick workout can help increase blood flow and improve focus. Experts recommend taking a break every 50-60 minutes.
3. Get outside
Getting outside can help boost your mood and provide much-needed vitamin D. Take a walk around your neighborhood or find a local park to enjoy during your lunch break. Just be sure to follow social distancing guidelines and wear a mask when appropriate.
4. Stay hydrated
Drinking enough water is crucial for staying healthy and alert. Keep a water bottle on hand throughout the day and make sure to refill it regularly. Experts recommend drinking at least 8 cups of water per day.
5. Incorporate movement into your day
Sitting for extended periods can be harmful to your health. Incorporating movement into your day can help combat the negative effects of sitting. Take the stairs instead of the elevator, do some squats while waiting for your coffee to brew, or do a few stretches during your lunch break.
6. Schedule physical activity
Scheduling physical activity can help ensure that it gets done. Find a workout routine that works for you, whether it's going for a run, doing a yoga class online, or lifting weights at home. Make sure to schedule it into your day and treat it like any other appointment.
7. Eat a balanced diet
Eating a balanced diet is important for overall health and wellbeing. Make sure to incorporate plenty of fruits, vegetables, whole grains, and lean protein into your meals. Avoid sugary and processed foods, which can lead to energy crashes and weight gain.
Staying active and healthy while working from home in NYC requires some intentional effort, but it's worth it for your physical and mental wellbeing. By creating a designated workspace, taking frequent breaks, getting outside, staying hydrated, incorporating movement into your day, scheduling physical activity, and eating a balanced diet, you can maintain a healthy lifestyle while working from home.
Resources
Flex Jobs https://www.flexjobs.com/blog/post/tips-for-staying-fit-when-you-work-remotely/
Half Half Travel https://www.halfhalftravel.com/remote-work/stay-fit-work-remotely.html
Penn Medicine https://www.pennmedicine.org/updates/blogs/heart-and-vascular-blog/2020/march/working-from-home